Winter often brings a cycle of minor illnesses for children, leaving many families navigating the “in-between” phase — when kids are recovering but not fully well. Lingering coughs, disrupted sleep,...
February may be the shortest month on the calendar, but for many parents it can feel unexpectedly long. Limited daylight, more time indoors, and peak cold-and-cough season can affect energy,...
Winter often places extra strain on the body, from tighter muscles to increased physical effort during everyday tasks like shoveling or commuting. Prioritizing simple, consistent self-care — such as gentle...
Muscle soreness often lingers longer in winter due to reduced blood flow, increased muscle tightness, and slower warm-ups in cold temperatures. These seasonal factors can delay recovery and make stiffness...
Everyday winter activities — from walking on icy sidewalks to shoveling snow — can place unexpected strain on muscles as the body works harder to maintain balance, stability, and strength...
Hot showers may feel comforting during cold winter months, but excessive heat can strip natural oils, increase moisture loss, and heighten skin sensitivity. By choosing warm water, shortening shower time,...
You're 28 years old, standing in the skincare aisle, feeling like you should have outgrown this by now. Adult acne isn't supposed to happen, right? Wrong. Adult acne affects 75%...
Standing in the skincare aisle, you're bombarded with promises of 'revolutionary' exfoliation—chemical peels promising overnight transformation, scrubs with exotic ingredients, and serums costing more per ounce than gold. But here's...
You overdid it in the garden yesterday, and today your back is screaming. Or maybe it was that weekend hockey game, helping a friend move, or just sleeping wrong—now your...
Don’t throw out your unused or expired health products
As part of our commitment to responsible medication disposal, we are proud to support Medications Return Programs managed by the Health Products Stewardship Association (HPSA). These programs provide a safe and convenient way for consumers to dispose of unused or expired household medications in an environmentally responsible manner.
To learn more about properly storing and handling pharmaceuticals and medical sharps or finding a collection location near you, visit the HPSA website .
